Nápady 75 Superman Exercise Muscles Used Zdarma

Nápady 75 Superman Exercise Muscles Used Zdarma. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise.

Nejlepší Superman How To Exercise Dr Gourmet

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no.

What's more, it uses no. What's more, it uses no. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles ….. The primary muscle in the superman exercise. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked... What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked... The primary muscle in the superman exercise.

What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no. The primary muscle in the superman exercise. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no.

What's more, it uses no. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. What's more, it uses no.

The primary muscle in the superman exercise... This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no... Lay on the ground with your arms stretched out in a "v" position.

What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position... This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Lay on the ground with your arms stretched out in a "v" position.. The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position.

What's more, it uses no. The primary muscle in the superman exercise... Lay on the ground with your arms stretched out in a "v" position.

What's more, it uses no.. The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. What's more, it uses no.

Lay on the ground with your arms stretched out in a "v" position. Lay on the ground with your arms stretched out in a "v" position. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

The primary muscle in the superman exercise.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

The primary muscle in the superman exercise... Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. The primary muscle in the superman exercise.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. The primary muscle in the superman exercise. What's more, it uses no... This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no... Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. The primary muscle in the superman exercise.

The primary muscle in the superman exercise. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no... Lay on the ground with your arms stretched out in a "v" position.

Lay on the ground with your arms stretched out in a "v" position.. . Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise... Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles ….. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise.

What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. What's more, it uses no... Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked... Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. The primary muscle in the superman exercise.. What's more, it uses no.

What's more, it uses no... What's more, it uses no. The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

Lay on the ground with your arms stretched out in a "v" position. . Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. What's more, it uses no.

Lay on the ground with your arms stretched out in a "v" position.. What's more, it uses no.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. What's more, it uses no. The primary muscle in the superman exercise.

What's more, it uses no. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position... This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. The primary muscle in the superman exercise.. The primary muscle in the superman exercise.

Lay on the ground with your arms stretched out in a "v" position... What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position.

The primary muscle in the superman exercise... Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no.. Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise.. Lay on the ground with your arms stretched out in a "v" position.

What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked... Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. What's more, it uses no... The primary muscle in the superman exercise.

The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. What's more, it uses no.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no.. The primary muscle in the superman exercise.

The primary muscle in the superman exercise.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no.. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. Lay on the ground with your arms stretched out in a "v" position.

What's more, it uses no... What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position.. Lay on the ground with your arms stretched out in a "v" position.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. What's more, it uses no.

What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. The primary muscle in the superman exercise.

What's more, it uses no. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. Lay on the ground with your arms stretched out in a "v" position.

What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. The primary muscle in the superman exercise.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles ….. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

What's more, it uses no. The primary muscle in the superman exercise.

What's more, it uses no.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. Lay on the ground with your arms stretched out in a "v" position.. What's more, it uses no.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise.. What's more, it uses no.

Lay on the ground with your arms stretched out in a "v" position. . The primary muscle in the superman exercise.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. What's more, it uses no.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no.. What's more, it uses no.

Lay on the ground with your arms stretched out in a "v" position. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. What's more, it uses no.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no... Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. The primary muscle in the superman exercise.. The primary muscle in the superman exercise.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. The primary muscle in the superman exercise. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked... What's more, it uses no.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no. The primary muscle in the superman exercise. What's more, it uses no.

Lay on the ground with your arms stretched out in a "v" position.. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. What's more, it uses no.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. The primary muscle in the superman exercise. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position... Lay on the ground with your arms stretched out in a "v" position.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise.. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …

The primary muscle in the superman exercise.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

What's more, it uses no. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles … Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no... The primary muscle in the superman exercise.

This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles ….. Lay on the ground with your arms stretched out in a "v" position. The primary muscle in the superman exercise. What's more, it uses no. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. The primary muscle in the superman exercise.

Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. Lay on the ground with your arms stretched out in a "v" position. Support your head with a small rolled up towel to maintain a neutral spine, and keep your chin slightly tucked. What's more, it uses no. The primary muscle in the superman exercise. This exercise primarily targets muscles in the back, but it incorporates a variety of synergists and stabilizer muscles …. What's more, it uses no.